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Flourish seafood Recipes

Flourish has archived all of it's seafood Recipes here...

• Pearl Meat San Chow Boi

  Published : June 19, 2016

  THE WORLD'S YOUR OYSTER...

  Go to: Pearl Meat San Chow Boi

• Roasted Cashew + Coriander Crusted Red Emperor

  Published : November 01, 2015

  Great at anytime time of the year, this dish takes minimal effort with great results and is a real pleasure to eat....

  Go to: Roasted Cashew + Coriander Crusted Red Emperor

• Funky Fish Cakes

  Published : August 11, 2015

  A quick and easy fish dish....

  Go to: Funky Fish Cakes

• Warm Bean + Tuna Salad

  Published : June 30, 2015

  You can use tinned salmon here as well and the dish also works well with peas and sweetcorn for a really quick pantry meal. For vegetarians simply substitute the tuna...

  Go to: Warm Bean + Tuna Salad

• Spiced Lentils with Prawns

  Published : June 30, 2015

  The prawns in this dish can be easily substituted with sliced chicken breast fillets or firm white boneless fish. ...

  Go to: Spiced Lentils with Prawns

• Fremantle Sardines with Potato Confit with Rocket and Cabernet Shiraz Red Wine Vinegar

  Published : June 30, 2015

  This dish has a delicious mediterranean flavour....

  Go to: Fremantle Sardines with Potato Confit with Rocket and Cabernet Shiraz Red Wine Vinegar

• Gage Road Mussels

  Published : June 29, 2015

  A meal of mussels is exceptional value and flavour....

  Go to: Gage Road Mussels

• Fish Parcels with Lentils and Tomatoes

  Published : June 29, 2015

  This is a great way to introduce more pulses into the diet, which are low G.I and a good source of fibre. Lentils are easy to cook and this...

  Go to: Fish Parcels with Lentils and Tomatoes

• Mediterranean Seafood Stew

  Published : June 29, 2015

  This recipe is from the kitchen of Sydney's Olio restaurant....

  Go to: Mediterranean Seafood Stew

• Mixed Seafood Salad

  Published : June 29, 2015

  This delicious recipe is from WA company Anchor Foods....

  Go to: Mixed Seafood Salad

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