Home Recipe ContentChicken Burgers

Chicken Burgers

Published : June 07, 2015

Kids and adults alike will love these chicken burgers!


Preparation time: 15 minutes

Cooking time: 5 minutes

Makes: 6

Ingredients

Pattie recipe

500g chicken mince
100g mushrooms, roughly chopped
1 stick celery, roughly chopped
1 onion, roughly chopped
1 large sprig parsley
1 egg
2 tsp reduced-salt soy sauce
½ - 1 cup fresh breadcrumbs
A little flour to shape patties
Olive oil spray

To serve

6 wholemeal rolls, cut open and spread with sweet chilli sauce
3 lettuce leaves, shredded
1 tomato, sliced
½ cucumber, sliced

Method

  • Place mince in a large bowl and process all other ingredients in a food processor until smooth.
  • Mix with chicken mince and enough breadcrumbs to make a soft, but manageable texture.
  • Divide mixture into six and shape with a little flour to round patties larger than the width of the rolls. 
  • Spray a non-stick pan with oil and cook for 4-5 minutes on each side until brown and cooked through.
  • Serve on a roll with lettuce, tomato and cucumber slices.

Variations: For a beef burger, substitute 500g lean minced beef for chicken.  Substitute low-fat cottage cheese or labneh for sweet chilli sauce.

Flourish note:  There are eight serves of vegies in this recipe! 

Recipe and image source: Go for 2&5® and Horticulture Australia




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