Home Recipe ContentHealthy Chocolate Mousse

Healthy Chocolate Mousse

Published : June 09, 2017

Chocolate Mousse Made with Avocado - Another Nutritious Dessert Recipe from Sweet Nourish by Louise Keats.

ACTIVE TIME 10 min
TOTAL TIME 10 min
DIFFICULTY easy
SERVINGS 6 portions 
PRICE LEVEL low
 
INGREDIENTS FOR 6 PORTIONS

· 100 g dark chocolate, broken into pieces

· 400 g avocado (approx. 3 avocados), flesh only

· 120 g coconut cream 

· 100 g pure maple syrup 

· 30 g raw cacao powder (see Tips)

· fresh raspberries, to serve

· whipped cream, to serve (optional)

PREPARATION 

1 Place chocolate into mixing bowl and grate 10 sec/speed 8.

2 Scrape down sides of mixing bowl with spatula, then melt 3 min/60°C/speed 2 or until melted.

3 Add avocado, coconut cream, syrup and cacao and blend 10 sec/speed 5.

4 Scrape down sides of mixing bowl with spatula and blend 20 sec/speed 6.

5 Scrape down sides of mixing bowl with spatula and blend 15 sec/speed 6 or until smooth and creamy. Transfer into 6 serving glasses and serve topped with raspberries and whipped cream (optional). 
 
USEFUL ITEMS
· 6 serving bowls or glasses


NUTRITIONAL VALUES PER 1 PORTION
Energy value 1647 kJ / 392 kcal

Protein 4 g

Carb 19 g

Fat 33 g

Cholesterol 11 mg

Dietary fibre 6 g
 
 TIP
· If you don’t have any raw cacao on hand, you can use regular cocoa powder instead.
 
THERMOMIX PARTS

Spatula, Measuring cup
 
Sweet Nourish by Louise Keats is available for purchase from the Thermomix website.




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