Hummus

Published : June 28, 2015

This literally takes a minute to make in the Thermomix.

Makes 2 cups

Ingredients

hummus

400g can chickpeas
3 tbsp lemon juice
2 cloves garlic, crushed
3 tbsp tahini
1⁄4 tsp cumin

vegetables and lavash

100g baby corn
1 carrot, cut into batons
1 red capsicum, cut into thick strips
1 sheet wholemeal lavash bread
olive oil cooking spray
1 clove garlic, crushed
1 tbsp sesame seeds
20 baby spinach leaves, washed

Method

  • Rinse the chickpeas and drain well.
  • Put the chickpeas, lemon juice, 2 tbsp water, garlic, tahini and cumin in a food processor or Thermomix and process until smooth.  Transfer to a serving dish and prepare the vegetables.
  • Steam the baby corn until tender, rinse in cold water and drain well. Cut in half lengthwise.
  • Cut the lavash into large triangles and spray with olive oil spray. Top with garlic and sprinkle with sesame seeds. Grill until crisp
  • and golden brown.
  • Arrange the vegetables around the hummus on a large serving platter.


Nutritional information per serving:

Energy: 1240kJ
Energy: 296cal
Total fat: 9.4g
Saturated fat: 1.2g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 4.3g
Protein: 16.0g
Carbohydrate: 37.0g
Fibre: 12.0g
Sodium: 102mg
Cholesterol: 0mg

Recipe + image courtesy of Heart Foundation




Other Related Content on Flourish you might like...


Flourish Latest 10 Recipes


Flourish Recipe Categories...

Advertise on Flourish

Featured Advertiser:

Looking for a quality makeup wholesale supplier or an online store to buy makeup from?

Designer Makeup Tools pride themselves on providing the best professional makeup artist supplies in Australia. Their superb range of makeup tools uses only the highest quality materials and expert construction to achieve versatility and professional excellence.

They offer a huge range of the best professional makeup in Australia, offering unique custom kit selection to suit any preference. They supply beauty schools, makeup academies, professional makeup artists and designers with professional makeup supplies.

Visit their Website →