Home Recipe ContentItalian Baked Fish

Italian Baked Fish

Published : June 22, 2015

This dish makes a good, healthy meal.


serves 4

Ingredients


4 pieces thick white fish 
2 tbsp olive oil
1 medium red onion, chopped
1 clove garlic, crushed
400g tin chopped tomatoes
Freshly ground pepper
110g mushrooms, thinly chopped
2 tbsp fresh basil, chopped
1 tbsp capers, chopped
Rind and juice of a lime
12 pitted black olives

Method 

  • Preheat oven to 190oC
  • Heat the oil in a pan, fry onion for 5 minutes.  
  • Add garlic, tomatoes and pepper, bring to simmering point, cook gently for 15 minutes, uncovered.
  • Add mushrooms; simmer for a further 10 minutes until the sauce is thick.
  • Stir in basil and chopped capers and olives.
  • Place fish on baking dish, season with pepper and sprinkle rind and lime juice on each piece.
  • Spoon equal quantities of the tomato sauce on each piece of fish and cover dish with foil.
  • Bake for 25 minutes depending on thickness of fish.


Recipe courtesy of www.revitalise.com.au



Other Related Content on Flourish you might like...

Flourish Latest 10 Recipes


Flourish Recipe Categories...

Advertise on Flourish

Featured Advertiser: Alive Skin + Hair

Alive Skin + Hair

Alive Skin + Hair is home to over 3,000 haircare, makeup, beauty and skincare products including top brands Dermalogica, Thalgo, MoroccanOil, ASAP Skincare, Alpha H and more. 

With same day dispatch on most orders, Alive reward points and free express delivery on orders over $99 you’ll love shopping with Alive Skin + Hair.

Visit their Website →