Home Recipe ContentMediterranean Seafood Stew

Mediterranean Seafood Stew

Published : June 29, 2015

This recipe is from the kitchen of Sydney's Olio restaurant.

From the kitchen of:      Olio
Preparation time:           90 minutes
Number of servings:       4


For the sauce

10 ripe roma tomatoes cut in half
1 fennel bulb sliced
4 garlic cloves chopped
1 Spanish onion sliced
1 tsp fennel seed
100 mls cold pressed Extra Virgin Olive Oil
Salt and pepper to taste
1 Pinch of Spanish saffron

For the stew

300grms blue eye trevella fillet
4 large green king prawns peeled
12 whole SA mussels
150 grms cleaned SA squid
4 large scallops
100 grms diced cooked desire potato
1 small fennel sliced and roasted till tender
Olive oil
Chopped parsley and chervil


For the sauce

  • Pre-heat oven to 200c
  • Place all ingredients into a roasting tray and place in oven for 1 hour, mixing regularly
  • When tender, pass through a moulee or blend and pass through a medium strainer

For the stew

  • Saute mussels and clams in olive oil till opened
  • Add warm sauce and bring to simmer
  • Add blue eye trevella cook for 1 minute
  • Add prawns cook for a further minute
  • Add squid, scallops, potato and fennel
  • Simmer for 1 minute and season to taste
  • Serve in large bowls and drizzle with olive oil

Garnish with fresh herbs, and enjoy.

Other Related Content on Flourish you might like...

Flourish Latest 10 Recipes

Flourish Recipe Categories...

Advertise on Flourish

Featured Advertiser:

Looking for a quality makeup wholesale supplier or an online store to buy makeup from?

Designer Makeup Tools pride themselves on providing the best professional makeup artist supplies in Australia. Their superb range of makeup tools uses only the highest quality materials and expert construction to achieve versatility and professional excellence.

They offer a huge range of the best professional makeup in Australia, offering unique custom kit selection to suit any preference. They supply beauty schools, makeup academies, professional makeup artists and designers with professional makeup supplies.

Visit their Website →