Published : June 30, 2015
Preparation time: 10 minutes
Cooking time: 5 minutes
Serves 4
1 tablespoon olive oil
1 onion, roughly chopped
3 teaspoons ground cumin
1/2 tablespoons ground coriander
juice of 1 lime
2 x 420g can brown lentils, rinsed and drained
1 red capsicum, finely sliced
200g green beans, topped and tailed and blanched
½ cup mint, roughly chopped
¼ cup coriander, roughly chopped
½ cup water
500g green prawns, peeled and deveined
1/3 cup low fat natural yoghurt
NUTRITIONAL INFORMATION/ PER SERVE
Calories: 484 | Fat: 6.98g | Carbs: 58.92g | Fibre: 22.99g | Sugars: 8.68g | Protein: 48.48g
Recipe + image courtesy of www.mealsbymel.com.au
Jessica Brainard is a Curator at the Western Australian...
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