Home Recipe ContentSpiced Lentils with Prawns

Spiced Lentils with Prawns

Published : June 30, 2015

The prawns in this dish can be easily substituted with sliced chicken breast fillets or firm white boneless fish.

Preparation time: 10 minutes

Cooking time: 5 minutes

Serves 4

Ingredients


1 tablespoon olive oil 
1 onion, roughly chopped 
3 teaspoons ground cumin 
1/2 tablespoons ground coriander 
juice of 1 lime 
2 x 420g can brown lentils, rinsed and drained 
1 red capsicum, finely sliced 
200g green beans, topped and tailed and blanched 
½ cup mint, roughly chopped 
¼ cup coriander, roughly chopped 
½ cup water 
500g green prawns, peeled and deveined 
1/3 cup low fat natural yoghurt

Method

  • Heat oil in a medium sized non-stick frying pan.  Add onion, cumin and coriander and cook for 1-2 minutes.  Add half of the lime juice and cook a further 1-2 minutes.  Mix in lentils, capsiucm, beans, half of the mint and coriander.  Divide between 4 serving plates.
  • Place water in the frying pan and simmer gently.  Add prawns and cover and cook for 2-3 minutes or until prawns are orange and cooked through.  Place on lentils.
  • Mix together the yoghurt and remaining mint and lime juice and drizzle over each salad.


NUTRITIONAL INFORMATION/ PER SERVE

Calories: 484 | Fat: 6.98g | Carbs: 58.92g | Fibre: 22.99g | Sugars: 8.68g |  Protein: 48.48g

Recipe + image courtesy of www.mealsbymel.com.au




Other Related Content on Flourish you might like...


Flourish Latest 10 Recipes


Flourish Recipe Categories...

Advertise on Flourish

Featured Advertiser: Jane Cresswell - Real Estate Sales Consultant

Jane Cresswell - Real Estate Sales Consultant

Here to help with your real estate journey.

Selling in the western suburbs of Perth.

Contact Jane on 0438 850 398 to experience her exceptional service, professional guidance and outstanding results.

@soldbyjane

Visit their Website →