Home Recipe ContentChunky Mango Pancakes

Chunky Mango Pancakes

Published : June 28, 2016

A perfect healthy breakfast.

Ingredients:

  • 1 Calypso mango cut into small chunks
  • 1 cup self-raising flour
  • 300g diet vanilla or honey yoghurt
  • 3 large eggs
  • Canola oil spray
  • 150g diet fruit yoghurt (for serving)
  • 2 Calypso mangos peeled and cut into slices (for serving)
  • Note: if fresh mangoes are not available, substitute with canned mango.

 

Method:

  1. Sift self-raising flour into a bowl. Make a hollow in the centre of the flour, add the vanilla or honey yoghurt and the eggs. Using a wire whisk, gently stir until ingredients are combined. Do not over beat the ingredients. Stir in the mango cubes.
  2. Heat a large frying pan and lightly spray with canola oil. Spoon in 2 tablespoons or batter, reduce heat to low, cook 1 minute or until bubbles appear on surface. Turn over and cook for a furthern30 seconds or until firm to touch. Remove, keep warm. Repeat procedure until 12 pancakes are made. 
  3. For each serving, layer 3 pancakes with sliced mangoes and dribbles of fruit yoghurt.

 

Nutritional Information per Serving:

Calories: 355 cals             Kilojoules: 1,470kj            Fat: 5g

Carbohydrates: 60g          Protein: 15g                     Cholesterol: 160mg

Sodium: 356mg                Saturated Fat: 1.5g          Fibre: 5g

Calcium: 205mg               Total Sugars: 33g




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