Published : June 07, 2015
By Farah Somers
Four simple ways to positive thinking.
By thinking positively you can reduce stress, hold better self-esteem, make life more enjoyable and even improve your health.
Try to be mindful of your internal dialogue and recognize negative thoughts and positive thoughts.
You are what you think. You feel what you want.
Sleep is crucial for better psychological and physical well-being.
Adequate sleep helps improve and maintain energy levels, your immune system and mental clarity.
Avoid television and the computer (!!) before bedtime to decrease mental activity. Keep the bedroom for sleep and intimacy only.
Go on try it now! Smiling elicits happier feelings and is contagious so you can brighten someone else’s mood.
Remember that thoughts are under your control.
Jessica Brainard is a Curator at the Western Australian...
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